Wellness January – week 2 – wellbeing online event

We have now finished week 1 of the biggest wellbeing online event ever – the Wellness January. It was fully packed with wellness goodness, but there is still more to come. Another 3 weeks of amazing classes are ahead of us.

All classes are free and registering is optional. If you would like to stay in touch and find out about future free events you can sign up to our newsletter here.

We highly recommend to save classes to your calendar so you don’t miss out. As they are live classes we will not be recording the classes to preserve the privacy of the participants.

See you in class!

Emotional release through journaling

Journaling and Free Writing are amazing tools for emotional regulation. We can tap into the core of our being, release old wounds, stagnant energies and traumas and call forth more of what we want to create in our lives by putting pen to paper.

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Mondays (4th, 11th and 18th) at 12 pm GMT

Tellington TTouch

What is Tellington – TTOUCH?
The Tellington TTouch is a kind and respectful way of working with animals to help them overcome a variety of health and behavioural issues. It was developed more than 30 years ago by Linda Tellington Jones and is now widely used around the world by trainers, shelter workers, vets, physiotherapists, behaviour counsellors, veterinary nurses, competition riders, riding instructors, healer, psychologists, therapists and now from you.

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Monday, 11th at 7pm GMT

Goal setting 4-week course

Short, medium, long and behavioural goals
Barriers
Equipment and knowledge needs
Towards/away from goals
Lead and lag measures
Stages of change
Different ways of thinking

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Tuesdays (5th, 12th, 19th and 26th) at 12 pm GMT

Motivation – How to get there?

You have a Goal, you’ve had it for a while. How do you get there from here?  There are several reasons why the results we get are not the ones we expect.  In this class we will go over some key reasons and how to begin to overcome them.

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Tuesdays (5th, 12th, 19th and 26th) at 7 pm GMT

How to start gratitude journaling

Have you ever asked yourself- What is gratitude journaling and how do I begin? Join me in a journaling exercise where we write a gratitude list, write out our feelings about a particular topic important to you, and feel grateful for new perspectives as our mind talks through pen on paper.  To prepare, set an intention of what you would like to get from this exercise. Ready, set, lets go!

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Wednesdays, 13th, 20th and 27th Jan at 12pm GMT

Ashtanga yoga

ashtanga yoga

In Sanskrit, ashtanga means “having eight limbs or branches (components)”. According to the Yoga Sutras of Patanjali, there is a practice called the Eightfold Path that leads to self-awakening and liberation. Ashtanga yoga, as the name says, outlines all eight limbs of yoga and develops both psychological and spiritual health. It focuses on a predefined sequence of poses that are connected through breath and movement.

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Wednesdays, 13th, 20th and 27th Jan at 7pm GMT

Overcoming emotional eating

Start the year with new habits
Do you suffer from emotional or binge eating?
Do you reach out for food to try and ‘numb the pain’?
Can we break-free from binge eating without dieting?
Yes. We. Can.
Mindful Eating Expert Chelvi will give you the strategies and mindset shifts you need to manage your emotions and overcome your emotional and binge eating habits.

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Thursday, 14th Jan at 12pm GMT

How to improve or attract a love relationship

how to attract a relationship

Wellness encompasses all aspects of our lives; our bodies, minds and hearts!  Join the event to increase your mind and heart wellness.  Our hearts thrive when we have loving relationships.  Ellen will teach you how to your use mind to create better relationships by teaching you her Fast Track Love Formula.  Did you know that the main reason we don’t have the loving partnership we desire is because of our thinking?   Whether you want to improve your current relationship or attract “the one”, Ellen will teach you how to use your best superpower and the one thing you DO have control over:  your mind.

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Thursday, 14th at 7pm GMT

How to balance hormones

how to nutrition diet

Week 1
An introduction to hormones and how they work
Covering Digestive, Metabolic and Reproductive hormones

Week 2
Insulin and Cortisol
How insulin levels and cortisol affect your health and other hormones
How to bring balance and support blood sugar balance and stress through nutrition and lifestyle

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Fridays (8th, 15th, 22nd and 29th) at 12 pm GMT

Xena Combat / Rock Box

combat aerobics class

Xena Combat is combat fused with dance. It is a full aerobic class they will release your inner fighting spirit.

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Fridays (8th, 15th, 22nd and 29th) at 7 pm GMT

Spur-of-the-moment movement session

Come together to move to curated music in free dance finding inspiration from each other starting and ending with meditation

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Saturday, 16th at 9:30 am GMT

Inner radiance – women’s health program

Be guided through a program integrating yoga, qigong and breath practices to relieve your stress, calm your mind and body on a cellular level, and boost your immune response. Each week you’ll be guided through a practice with a different focus. First 2 classes are free as part of our well-being online event.

09/1 Week 1: Alleviate Anxiety
16/1Week 2: Boost your immunity

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Saturdays (9th and 16th) at 10 am


Somatic movement

Class 1 – Saturday 16th  – Opening your chest – This class helps loosen the tightness in the chest and can help you feel more willing to be open to the world.
Class 2 – Saturday 23rd – Hugging yourself – This class works on the mobility of your spine and can help alleviate symptoms of sitting in front of the computer for too long.
Class 3 – Saturday 30th – The pelvis in you – This class gives you a new view of your pelvic floor and gets you in real contact with what your pelvis really is. Being more in touch with your pelvic floor will help you feel empowered in your body.

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Saturdays, 16th, 23rd and 30th at 12 pm GMT

Calling on confidence

This session is an introduction to how critical working on your confidence is for you and the achievement of everything in life! Answering the questions you only dare ask google and find out the celebrity woman we all aspire to have as much confidence as. We look at the science of confidence. Confidence for Introverts and extroverts as well as confidence-building exercises a quiz and what are confidence pills?

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Sundays, 17th, 24th and 31st at 6 pm GMT

Gentle Hatha yoga

Finish the week with a gentle hatha yoga experience with Edy Zach.

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Sundays (10th, 17th, 24th and 31st) at 8 pm

CHANGE ON THE 17TH – CLASS AT 7 PM

What do you think of the line up? Which classes are you going to attend? Let us know in the comments below.

Comments

  • Mihaela | https://theworldisanoyster.com/
    January 15, 2021 at 9:17 pm

    I can’t believe all these classes are free! How does it work? I expect everything is online

    • Klaudia
      January 15, 2021 at 9:43 pm

      Hi Mihaela! Yes, they are! We have the kindest partners, I am super grateful for all these wonderful people 🙂 If you click on ‘add to calendar’ it will take you to the event page, where you can find a zoom link to access when he class will be live. I hope you enjoy it!

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